Hey there, foodies! Are you on a constant lookout for vegan choices, or just curious about stepping into a healthier lifestyle? Well, today we have something special in store for you! We’re diving into the world of Garden of Goodness, a delightful vegan meal service delivery company that seriously takes the saying ‘you are what you eat,’ to heart. Their philosophy? Straightforward and captivating – ‘as close to nature as possible.’ 🌱They shun the use of oil, refined sugar, gluten, and use only pure filtered water for every bit of their food preparation. So, let’s put on our discovery hats, head into this Garden of Goodness, and explore why it’s creating a wave in the vegan community with their guilt-free, health-packed meals. Buckle up, it’s going to be a nourishing ride! 🚀
Understanding the Philosophy of Garden of Goodness
At Garden of Goodness, the core cooking and food preparation philosophy is simplicity itself – adhering ‘as close to nature as possible.’ They do not follow the conventional path of meal providers who offer heavily processed meals laced with limited to no health benefits.
Natural Approach to Vegan Meals
Cooking As Close to Nature as Possible
Pivoting away from relying on oil, refined sugar or gluten, Garden of Goodness instead zooms in on nature. Meals are prepared using every ingredient possible that has been washed, prepared, and cooked in pure filtered water. This method underpins the company’s commitment to producing meals that are as natural and as beneficial to human health as possible.
Impact on Health Compared to Processed Meals
By limiting processed ingredients in their meals, Garden of Goodness aims to maximise the health benefits for consumers. Processed meals, while convenient, often come with a host of health issues including obesity, heart disease, and diabetes. Hence, through adopting a ‘close to nature’ cooking method, Garden of Goodness endeavours to boost the health quotient of their offerings, making a substantial difference in the wellness of their consumers.
Benefits of Using Wholefoods
Enhanced Nutrient Absorption
The exclusion of oil in their cooking process is based on sound nutritional principles. Wholefoods lead to better nutrient absorption and utilisation in the body, contributing to overall wellness. In stark contrast to the 40 olives it would take to produce a single tablespoon of olive oil, consuming wholefoods directly embeds all the integral nutrients nature intended.
Comparison to Heavily Processed Ingredients
Unlike oil, which is high in unnecessary calories and saturated fats and offers no discernible health benefits, wholefoods offer a nutrient-dense, calorie-efficient alternative. Getting as many nutrients from our food as possible is a primary goal of healthy eating. Wholefoods provide more complex nutritional profiles, full of vitamins, minerals, and antioxidants, that our bodies can more efficiently process and use. As such, Garden of Goodness heavily emphasises the utilisation of wholefoods in their meals, providing both taste and nutritional value in their products.
Why Garden of Goodness Excludes Oil
The philosophy at Garden of Goodness revolves around delivering meals that are wholesome and best align with natural processes. One noteworthy measure they adopt is the complete elimination of oil from their recipes. There are several reasons behind this bold approach to meal preparation, primarily anchored in the potential health implications of oil consumption and historical dietary habits.
Potential Health Implications of Oil
Have you ever thought about the complex processes involved in creating a single tablespoon of olive oil? You would need roughly 40 olives, which, when consumed in their original form as a wholefood, are a great source of fiber and nutrients.
Impact on Artery Function and Weight Management
Despite the widespread use of oil in modern cuisine, the benefits of consuming it, particularly regarding artery function and weight management, are disputable. This ubiquitous ingredient is highly refined, meaning it lacks the valuable nutrients originally present in the source material. What’s more, it’s extremely high in saturated fat, introducing unnecessary calories into our meals. We often overlook the fact that our body struggles to regulate sugars properly and maintain optimal weight when our diet is laden with foods high in such fat.
Lack of Nutritional Benefits
In stark contrast to wholefoods, where nutrients are suitably absorbed and utilised by our body, the rigorous extraction and refining processes oil goes through leave it devoid of any health benefits. Instead, it can interfere with critical bodily functions and contribute to various health problems.
Historical Perspective on Oil Usage
The choice of excluding oil also finds validation in our ancestors’ dietary habits. They didn’t have the means to extract oil from wholefoods through cold pressing as we do today. It’s worth pondering if our bodies are indeed designed to handle and benefit from such intensely processed food items.
Ancestors’ Diets and Modern Comparisons
Our early ancestors thrived on a diet abundant in unprocessed foods, and yet, they led an active, healthy life. Complexity in diet does not necessarily translate to better health outcomes. Sometimes, simplicity, as in nature, holds all the answers to a healthier lifestyle.
In conclusion, while oil might be a staple in most kitchens, its absence does not compromise the taste or nutritional profile of meals at Garden of Goodness. Rather, it paves the way for healthier options that are aligned with nature and our innate dietary needs.
Exploring the Exclusion of Sugar
When it comes to sweet indulgence, Garden of Goodness promotes a strict no-refined-sugar policy. The ethos behind this choice lies in their mission to deliver as close to nature meals as possible, and refined sugar simply doesn’t make the cut.
The Problem with Refined Sugar
Nutritional Depletion During the Refining Process
Sugar originally comes from a wholefood which is full of nutrients; the sugar cane. However, when sugar cane is refined, all the fibre, vitamins, and minerals are removed to produce the white crystals of sugar that we commonly know. It morphs from a nutritious wholefood, brimming with health benefits when consumed in moderation and straight from nature, to a highly concentrated substance that is nutrient deficient and high in calories, contributing little to no value to our diets.
Impacts on Health When Consumed
Refined sugar is a major culprit in modern dietary problems. It is heavily processed and is a ubiquitous ingredient in foods traditionally labelled as ‘junk food.’ The resultant nutrient-poor, calorie-dense characteristics of refined sugar can contribute to significant health concerns including obesity, diabetes, and other chronic diseases.
Utilising Natural Sweeteners
Instead of falling into the refined sugar trap, Garden of Goodness finds sweetness in wholefoods.
Whole foods as a Source of Sweetness
They harness nature’s candy – fruits, roots, and other plant-based wonders to sweeten their meals. By sourcing sweetness from wholefoods, they are not just lending natural sweetness to their meals, but also infusing them with additional nutrients, fibre, and health benefits. This approach results in the creation of well balanced, highly nutritious, and wonderfully tasty meals that stand out in the ready-made meal market. This way, customers can satisfy their sweet tooth, without compromising on their health or their ethical eating choices.
At Garden of Goodness, the exclusion of sugar, much like the exclusion of oil and gluten, is a conscious step towards promoting holistic, natural, and beneficial eating habits. It’s a testament to their commitment to customers’ well-being and sets a high bar in the vegan meal service industry.
Gluten-Free Commitments at Garden of Goodness
In today’s health-conscious world, there’s a significant rise in celiac disease diagnosis and those who experience gluten sensitivity. Addressing these growing health needs with dedication, Garden of Goodness offers a solution with their entirely gluten-free menu.
Addressing Celiac Disease and Sensitivities
Developing a Gluten-Free Menu
Garden of Goodness encompasses a wide range of dietary needs, specifically catering to those who must avoid gluten. With individuals who have celiac disease or gluten sensitivities in mind, they’ve designed and successfully implemented a comprehensive gluten-free menu. From the selection of the ingredients to the cooking and preparation process, everything is guaranteed to be free from gluten.
Nutritional Benefits of Gluten-Free Grains
While eschewing gluten, Garden of Goodness does not compromise on the nutritional value of the meals. The key lies in the careful selection of their ingredients, particularly the grains, which are a fundamental part of any diet.
Superfoods and Their Impact on Health
The grains Garden of Goodness selects, such as quinoa, rice, buckwheat, and millet, are recognised as ‘superfoods’ due to their high nutritional profiles. Each of these grains offers unique health benefits, and combined can significantly support overall human health.
Nutritional Profile of Quinoa
One standout ‘superfood’ in their selection is Quinoa, often hailed as the ‘queen of grains’ due to its outstanding nutritional profile. Unlike many other grains, quinoa contains all nine essential amino acids, making it a complete protein. This nutrient-dense grain doesn’t just substitute for gluten-containing grains — it significantly upgrades the nutritional value of their meals, providing incredible benefits to their customers. With Garden of Goodness, gluten-free doesn’t mean nutrient-free; it’s quite the contrary. Their mission is to make each meal as healthful and beneficial as possible, catering to various dietary needs, and these gluten-free commitments speak to that pledge.
Importance of Filtered Water in Meal Preparation
When it comes to meal preparation, the quality of the water used in cooking can immensely impact the overall nutritional value and safety of the meals. At Garden of Goodness, meticulous care is placed on ensuring the highest quality of water for their vegan meals.
Concerns About Water Quality
Risks of Unfiltered Water
In this day and age, the quality of our drinking water is more compromised than we often realise. The risk of consuming unfiltered water stretches beyond just the ingestion of fluoride. In fact, various harmful substances such as poisonous herbicides, toxic pesticides, and chlorine can very well be present in unfiltered water sources. These substances not only pose a significant health risk to consumers but also reduce the nutritional value of the meals when used in food preparation. It is due to these potential hazards that Garden of Goodness adopts a careful approach towards the water they use in their meal prep.
State-of-the-Art Water Filtration
The pursuit of providing only the best for their customers is evident in Garden of Goodness’s commitment to using only pure filtered water in their meals.
Ensuring Toxin-Free Meal Preparation
Their commitment to quality is expressed in their detailed operations; all ingredients that go into their meals are washed, prepared, and cooked in pure filtered water. Not only does this pristine process guarantee deliciousness in every bite, but it also ensures that their meals are healthy, clean, and free from unwanted toxins.
The 7-Stage Filtration System Explained
Their quest for extraordinary water quality led them to the usage of a state-of-the-art 7-stage water filtration and treatment system. This comprehensive system is adept at removing any harmful substances, assuring absolute freshness in their products. By making the right choice of water, Garden of Goodness successfully optimises the health benefits in their meals, attesting once again to their motto, being ‘as close to nature as possible.’
Clean eating should not just be about the foods we consume, but also about the water that is used to prepare them. And clearly, Garden of Goodness’s unwavering dedication to filtered water sets them apart in the realm of vegan meal delivery services.
Current Offers and Promotions
Today let’s dive into the exciting part where we talk about the exclusive deals and promotions that can delight any foodie at Garden of Goodness. Ever thought healthy eating could also be light on your pockets? Well, think again!
Save $25 Sitewide
The Garden of Goodness is currently running an attractive offer that would do just that. As part of this limited-time promotion, you have the opportunity to save $25 across their entire website! It doesn’t matter if you’re ordering their high-quality vegan meals for the first time or you’re their regular customer, everyone gets to enjoy this generous discount!
Promotion Details and Deadline
This is a no-brainer for anyone looking to try vegan or gluten-free meals or, for that matter, anyone who just wants to consume food that’s close to nature and is healthy. Do you want to harness the power of whole food plant-based meals and save some money doing so? Make sure to act quickly, as this enticing promotion will only last until the 31st of January, 2025. So, you’ve got your chance right here to make a change in your diet, get back to nature, and save some hard-earned cash in the process!
