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Mango Smoothie

Created: August 2, 2022 Updated: August 2, 2022 1 min read

Delicious and quick mango smoothie!

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Mango Smoothie

Our simplest and really healthy mango smoothie recipe, all family members friendly, particularly kiddos friendly in our case.

A hot day normally won’t make you feel hungry, drinking would be your biggest intention in terms of filling your stomach and cooling down the temper (aka my temper).

I’m no vegetarian but fruits are always something I like to snack on. When I have no idea what to cook they are the best meal replacements.

In this season, mango is my top food choice and yogurt helps me to carry on my daily routine. Combining these together will not surprise anyone.

So here to share our simplest and really healthy mango smoothie, all family members friendly, particularly kiddos friendly in our case, at least it pleased little Zonni a big time. This recipe is inspired by the infamous Indian mango lassi however this one turns out thicker.

Mango Smoothie

Mango Smoothie

Easy Recipe

Mango Smoothie

Delicious and quick mango smoothie!

Prep: 10 min Cook: 10 min Total: 20 min Serves: 500
Adjust servings 500

Ingredients

  • 2 Large Mangoes
  • 500 ml Yoghurt (we used Vanilla yoghurt, however you can also use plain Greek yoghurt instead; depending on how sweet you want it to be)

Instructions

  1. Clean and cube the mangoes
  2. Put them into a mixing bowl
  3. Add the yoghurt
  4. Blend the yoghurt and mango cubes together with the help of a stick mixer (or use a blender) for 30 seconds. Stop every 10 seconds to shake it all together.
  5. Pour the mixture into the glasses and let's enjoy the heat all together!

Estimated nutrition per serving

Approximate values based on the listed ingredients. Actual values vary by product and portion size.

Serving size1 serving
Calories210 kcal
Fat5 g
Saturated fat3 g
Carbohydrates35 g
Fiber3 g
Sugar29 g
Protein7 g
Sodium95 mg
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Mommy Reviews

Practical, family-friendly recipes, food ideas, and reviews from the Mommy Reviews team.

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